Name of the Book – Designing a Positive Micro-Universe
Author – Judy Morris
Genre – Non-fiction, Self help
Price – Available for Free Download for a limited period HERE
Language – English
The book is a potpourri of Self-help tips, tips to improve relationships, some travel related pointers and her take on sustainable traveling and living in harmony with nature. It takes us through different aspects of an individual’s life both mental and physical. It first focuses on the individual aspects of well-being, it then narrates as to how this well-being can be achieved in relationships and finally as a community. Judy Morris – the author – is passionate about sustainable travel and living. This has led her to explain how we human beings and nature are inter-linked and how we can live in harmony with the environment.
The author begins with focusing on the Self. The first section talks about how we as individuals can better ourselves with respect to happiness, positivity and the competitive mentality that has been driving us since birth. She beautifully lays down the fact that positivity and happiness are products of mental and physical well-being. She gives her readers the tips for changing their thought processes and actions in order to accommodate more positivity and happiness.
The next area the author focuses on is the relationship. Often, we give a lot to our relationships and what we reap from them shapes our lives. In this scenario, it is critical that we understand what we need from a marriage/relationship and compare that to the reality. The book first gives us an understanding of marriage from the author’s point of view. It then gives us a checklist of sorts that could be used to understand our compatibility with our partner/prospective partner, and improve our relationship further.
The author, Judy Morris, gives us the example of the lifestyle followed by Bishnois of Rajasthan to make us understand how we could live in harmony with nature. We don’t have to take the drastic measures, but we definitely can begin with baby steps. We all heard of the various animals that were sighted in unusual places during the lock-down. What better example could one give, to portray the impact of humans (or lack thereof) on the environment?
An avid traveller, she then gives tips on planning a travel while not being too hard on your pocket, and on traveling responsibly. She introduces us to the concept of virtual tourism, how it has gained prominence during the lock-down and why we should start thinking of it as a travel option.
The author had some simple but valid points that made me think. Here is one:
“When a seed germinates, life happens and it continues till the plant dies. However many times, the blooming of a flower or ripening of a fruit is often valued more. This is because we rank the achievement of a particular activity more than the activity itself.”
If you have wanted to make positive changes in lifestyle with respect to sustainability, this book is for you. It is a breezy read with mostly two-page chapters. I’d definitely recommend for a quick informative read.
My Book ‘Life in the Time of Coronavirus’ released at the #Blogchatterebook carnival is available for Free Download HERE. It talks about life at a personal level and the humane aspects during the Pandemic.