Have you ever wondered why people do what they do?
Why do we study?
Why do we work?
Why do we eat or breath or drink?
With each answer, if we ask the question why, we reach the destination.
We do all that we do because we exist and we have to continue to exist until we cease to be.
But is mere existence sufficient? Imagine your existence without happiness in it. I can’t imagine that. Literally. My imagination can’t tell me what would happen if there was no happiness. Happiness is the center of everything. It is everywhere. It is within us. All we have to do is bring it out.
If you ask 10 people what is necessary for a happy life, you will get 10 answers or even more. If you ask me, you will get an answer you weren’t expecting: Make lists! Those tiny slips of paper help you a lot. From reminding you things, to clearing your head, a list could do miracles. Take a few for instance:
A List of your closest people – So that you really know who are the important ones in your life. When you write down each person’s name, you deliberate on why that person is important. You are reminded of the times you spent with them. You might even feel like calling them right then and talking to them. To let them know how much they mean to you.
Keep this list safe and when you feel alone, try calling up one of them. Sometimes, unexpected people come to your rescue in unexpected ways. 🙂
List of Things to do – Do you want to make a trip to Canada? How about Kulu Manali? Want to try bungee jumping or sky diving? Skinny dipping? You don’t have the time or money or company? Never mind! Write them all down. Whether it is star gazing or taking a midnight walk, whether it is a big dream or small, write them all down and make the list.
Now imagine! You really did go bungee jumping. You get back home, take this list and slowly strike off ‘Bungee jumping’. Can you fathom that feeling? It is just an act of striking off. But that is a dream come true. That is happiness! 😀
List of your Friends – Not your besties. They would be included in the above list. By this list I mean those friends who come close to your besties’ list. All of us have such friends. We like them, but not enough to call them besties. Some of us, don’t realise or remember such friends. That is why we need this list. Once in a while, when you take up this list and remember them, just give them a call and you never know. You might have just regained a beautiful friendship. Also, when you prepare this list, you might know why you haven’t included a certain person. Remember? It acts as a reminder and also clears your head.
List of Things to buy – People talk about ceiling on desire. I more or less agree with the concept. But you know what is more agreeable? The happiness of owning what you desire. Saw that expensive shoes and can’t forget about it? Write it down. Oh well! They need not be inexpensive. Make list for those tiny things too. For instance, I have a blue kajal on my list. I am a bit skeptical whether the color would suit me. So it has been there for almost 2 years. Once I own it, my joy will know no bounds. Because I get to strike off one thing from my list.
It is better if you have small things in your list. You will find yourself striking them off more often. which means more happiness.
List of things that make you happy – Yes! 😀 Rain, music, friends, watching sitcoms, talking to someone, a color, food, chocolates, puppies, babies. Be it anything, just make a list. When you are down, go through them. You might have something in your list that you could do right then. You will be shooing your blues away using that list of yours. It is also a self help.
Lists never end. The types of lists changes from person to person. I can only give my ideas. Your needs are different and so is your source of happiness. For instance, I write and so I have a list of things to blog about. When I am in short of topics, I open my list and voila! I have loads to write on. I have a list of books to read, movies and sitcoms to watch. You could actually peep into another list of mine.
This might be a bit too much. But these are my ambitions and I am not ashamed of them. Whether I pursue them all or not, I will definitely try. And when I do, that would be my happiness.
If you noticed, we just made a list of things that are important to us (like chocolates :D) and also, some unimportant things (like friends 😛 I am dead). Whenever you go through these lists, you will remember some important goals, lovely people and life changing accomplishments in your life.
After a number of years, when you take your book of lists and go through them, it will say a lot about you. A lot! It will remind of some of your desires and experiences. Some of your friends and loved ones. Sometimes, you would read it with awe, wondering how you did all those things. Or maybe, it would bring so much of happiness because you know you celebrated every moment of your life. 🙂
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